Shaolin kung fu, a cornerstone of traditional Chinese martial arts rooted in Zen philosophy, blends mental discipline with swift, practical combat skills. In the CGTN documentary The Spirit of Shaolin, Shi Yanxuan, a master from the historic Shaolin Temple in central China’s Henan Province, explains the essence of this ancient practice.

Central to Shaolin training are Taolu, pre-arranged forms performed in rapid sequences to build strength, balance, internal energy and technique. “Shaolin boxing currently comprises more than 700 forms, emphasising compact and powerful movements,” said Shi, noting that each carries a poetic name such as “Embracing the Moon Against the Chest”.

He adds that forms evolved from simple battlefield techniques developed “one by one” rather than fixed routines. The practice also reflects Shaolin principles, including the belief that “a punch can be thrown even in the space where an ox lies down”; meaning no matter how small the space, Shaolin technique and precision prevails.

Today, these forms are meticulously preserved at the Shaolin Temple’s Pagoda of the Holy Scriptures, safeguarding centuries of martial wisdom.

Source: China Central Television